sokoon is an AI built specifically for mental health. A safe, private space to notice your thoughts, process feelings, and build everyday habits. Not therapy, not medical advice. Start free.
All paid plans include a 3-day money-back guarantee and can be cancelled anytime.
No. sokoon is a self-reflection tool, not therapy or a therapist, and not a replacement for professional care. For crisis situations, users are directed to 988 (Suicide & Crisis Lifeline) or local emergency services.
sokoon is an AI built specifically for mental health, not a general-purpose AI. It is informed by CBT, DBT, Compassionate Support, and Action-Oriented approaches, tracks mood and emotional growth over time, and offers both text and voice-based sessions — unlike ChatGPT or Replika.
Yes. Conversations are encrypted, data is never sold or shared, and users can delete their account at any time.
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Articles written to discuss what people actually need to know about mental health, AI, and the thinking behind how sokoon is built.
Most AI tools tell you what you want to hear. That feels good. It is also the wrong approach. Here is why real support requires honest challenge, and how sokoon is designed differently.
Sam, Rosalia, James, and Nadia are not general chatbots. Each one was shaped with clinical psychology to behave like a real supportive relationship, not a conversation designed to keep you engaged.
It is a fair question. Some AI tools can deepen negative patterns and reinforce distorted thinking. Here is what the risks actually are, and what sokoon does differently.
Cognitive Behavioral Therapy is one of the most researched frameworks in mental health. Here is what it actually does, why it works for anxiety and low mood, and how sokoon applies it in conversations.
Starting that conversation is hard. Most people who struggle in silence are not doing it because they want to. They do it because they do not know how to begin. Here is a way through.
Anxiety does not always look the way people expect. It is not always panic attacks and visible distress. Sometimes it looks like avoidance, or irritability, or just feeling constantly on edge.
DBT was not a general-purpose framework that got applied to BPD. It was created specifically because existing approaches were failing people with Borderline Personality Disorder.
Lying awake while your mind runs through everything you said, did, or still have to do. Here is why overthinking gets worse at night, and what actually helps quiet it.
A panic attack convinces your body it is in danger, even when you are safe. Here are simple, step by step ways to ride one out, and what to do if they keep coming back.
When your thoughts are spiraling, the 5-4-3-2-1 technique brings you back to the present through your five senses. Here is how to do it, and why it works.
Feeling flat, distant, or like nothing quite reaches you. Emotional numbness is more common than people think. Here is what it usually means and what tends to help.
Going over the same conversation or mistake again and again. Rumination feels like problem solving, but it keeps you stuck. Here is why it happens and how to step out of the loop.
Like you are watching your life through glass, going through the motions without quite being there. Here is what feeling disconnected usually means, and what helps you come back.
Structured CBT exercises with a penguin, or an open conversation that remembers you? An honest comparison of Wysa and sokoon, including where Wysa is genuinely stronger.
Millions of people quietly talk to ChatGPT about their mental health. Some of it helps. Here is where general-purpose AI works against you, and what to use instead.
Most 'best apps' lists are ads in disguise. Ours starts by admitting sokoon is on it, then shows the criteria, the real weaknesses of every app including ours, and who each one fits.