When anxiety gets loud, give it somewhere to go.

Start a private text session with sokoon. Put the worry into words, separate what is happening from what anxiety is predicting, and consider one manageable next step.

One full text session daily on Free. No card.

Not therapy, diagnosis, or crisis care.

Anxiety can turn uncertainty into a loopThe relief from checking or avoiding is real. It just may not last.
  1. 01A worry appears

    “What if something goes wrong?”

  2. 02You look for certainty

    Check, avoid, replay, or ask again.

  3. 03Relief arrives briefly

    Then the same question returns.

Start with the worry—not another promise that nothing will happen.
Works in your browser. No app download required.

You can begin before you know how to explain it

Bring the unfinished sentence, the repeated question, or the feeling you cannot quite name.

I cannot tell whether this is a real problem or an anxious prediction.

I keep asking for reassurance, but the relief never lasts.

Something tomorrow is making it hard to focus on today.

My body feels on edge and I need to slow the spiral down.

A session gives the worry some structure

  1. Name what is happening

    Start with the thought, situation, or physical feeling that is taking up the most space.

  2. Separate signal from prediction

    Look at what you know, what anxiety is predicting, and where reassurance or avoidance may be keeping the loop going.

  3. Choose one manageable step

    Leave with a question, exercise, or next action drawn from what you actually said.

Useful support has clear limits

What sokoon can help with

  • Putting an anxious thought into words
  • Noticing reassurance, checking, and avoidance patterns
  • Reflecting on triggers across sessions
  • Practicing exercises informed by CBT and DBT

What needs a licensed professional

  • Diagnosing an anxiety or panic disorder
  • Providing therapy or a treatment plan
  • Evaluating new or concerning physical symptoms
  • Supporting a crisis or immediate safety concern

Encrypted conversations

Never sold or used to train AI models.

Clinician-reviewed supportive dialogues

Built specifically for mental health support.

No app download

Open a text session from the browser you already use.

Looking for an “AI therapist for anxiety”?

That phrase is common in search, but the distinction matters: a therapist is a licensed human. sokoon is AI built for mental health—a private place to talk through anxious thoughts, notice recurring patterns, and consider possible next steps. It does not diagnose or treat anxiety.

Common questions

Is sokoon an AI therapist for anxiety?

No. A therapist is a licensed human. sokoon is AI built for mental health. It offers private text sessions for talking through anxious thoughts, noticing patterns, and considering practical next steps. It does not provide therapy, diagnosis, or treatment.

What can AI support help me do when I feel anxious?

sokoon can help you put an anxious thought into words, separate facts from predictions, notice repeated reassurance or avoidance patterns, and work through a relevant exercise. It cannot determine whether you have an anxiety disorder or replace care from a licensed professional.

Can sokoon help during a panic attack?

sokoon is not emergency care and cannot determine whether physical symptoms are caused by panic. New, severe, or concerning physical symptoms need medical attention. For familiar anxiety, sokoon can provide a place to slow down and put the experience into words, but it does not treat or stop panic attacks.

Is there a free AI option for anxiety support?

The sokoon Free plan includes one full text session every day, one AI character, exercises, the Mind Map, and the Mood Radar. It does not require a card and does not expire. Voice is not included on Free.

Does sokoon diagnose anxiety?

No. sokoon does not diagnose anxiety or any other condition. The free GAD-7 anxiety check on sokoon is a screening reflection, not a diagnosis, and its result should be discussed with a licensed professional when symptoms are persistent or disruptive.

Are anxiety conversations private?

sokoon encrypts conversations, does not sell your data, and does not use your conversations to train AI models. The Privacy Policy explains the complete terms.

What to do during a familiar panic attackTry the 5-4-3-2-1 grounding techniqueTake the free 2-minute GAD-7 anxiety checkRecognize the signs of anxiety people often missWhat to do when the same thought keeps returningWhat sokoon’s Free plan actually includes

Start with the worry that keeps returning.

One full text session is available every day on Free, with no card required.