Anxiety check: the 2-minute screen clinicians actually use

This is the GAD-7, a public domain screening tool used in real clinical practice, not a quiz we invented to funnel you somewhere. Seven questions about the last two weeks, scored in your browser, never sent anywhere, no email asked. A score is not a diagnosis. It is a number worth knowing.

Question 1 of 7

Over the last two weeks, how often have you been bothered by:

Feeling nervous, anxious, or on edge

The GAD-7 was developed by Drs. Spitzer, Kroenke, Williams, and colleagues and is in the public domain. This check is a screening reflection, not a diagnosis, and sokoon is AI support for adults 18 and over, not therapy. If your score worries you, a licensed professional is the right reader for it. If you are in crisis, call or text 988 in the US, free and anonymous.

→Not sure this category is for you? Take the honest fit quiz→Signs You Might Be Struggling With Anxiety (and What to Do)
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