Is AI therapy right for you?
Two minutes, seven questions, three honest outcomes, and one of them is "no, see a human." Nothing you tap here leaves your browser, and we do not ask who you are. Built by sokoon, which makes an AI support app and would rather send you elsewhere than oversell you.
Before anything else: are you having thoughts of harming yourself, or do you feel unsafe right now?
How this quiz works
sokoon wrote this seven-question reflection tool for adults. It is not a validated clinical questionnaire. The opening safety question sends a “yes” answer directly to crisis resources without calculating a score.
Each later answer contributes 0–3 points to a professional-support score, with a possible total of 0–12. The questions cover your reason for seeking support, daily impact, what you want, access to care, difficult moments, privacy preferences, and repeated reassurance. Privacy preferences add no points. A total of 0–2 shows “AI support fits”; 3–4 shows “both layers, human first”; and 5–12 shows “start with a licensed human.” These thresholds are editorial choices, not clinical cutoffs. Privacy and reassurance answers can also add notes to a result.
A low score cannot rule out a condition or determine suitability for AI. No diagnosis, treatment recommendation, or clinician review is implied. Answers and the result stay in this page's browser memory and are cleared when you restart or leave the page. For a conversation with a professional, use the session preparation prompts.
Citing this tool
sokoon. “Is AI Therapy Right for You?” Methodology described September 7, 2026. sokoon.xyz/is-ai-support-right-for-you. Cite this as an original reflection tool, not evidence that AI treats a condition.
This quiz is a reflection tool, not a clinical screening and not a diagnosis. sokoon is AI support for adults 18 and over, not therapy and not a crisis service. If you are in crisis, call or text 988 in the US.
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