Overthinking at night? Put it into words.

When the same thought keeps circling, start a private text session with sokoon. Work through what happened, separate what you know from what you are assuming, and consider what to do next.

One full text session daily on Free. No card.

Not therapy or crisis care.

When your mind keeps loopingRacing thoughts can arrive all at once.
What if tomorrow…
I should have said…
Why do I keep replaying this?
Choose the thought that keeps coming back. Put that one into words first.
Works in your browser. No app download required.

You do not need the perfect opening sentence

Start with the version in your head, even if it feels unfinished or repetitive.

I keep replaying something I said earlier.

I am imagining every way tomorrow could go wrong.

I know I am tired, but my mind keeps trying to solve everything.

Help me separate what I know from what I am assuming.

Give the loop somewhere to go

  1. Put it into words

    Begin with the sentence that keeps returning.

  2. Separate fact from story

    Look at what actually happened and what your mind is adding to it.

  3. Choose one next step

    Leave with one question to think about, one exercise to try, or permission to leave it until tomorrow.

Encrypted conversations

Never sold or used to train AI models.

Made for mental health

Built specifically for mental health support.

No app download

Open a text session from the browser you already use.

Looking for an “AI therapist for overthinking”?

If that is what you searched for, here is the important distinction: a therapist is a licensed human. sokoon is AI built for mental health—a private space to put your thoughts into words, reflect on recurring patterns, and consider what to do next. It does not provide therapy, diagnosis, or treatment.

Common questions

Is sokoon an AI therapist for overthinking?

No. A therapist is a licensed human. sokoon is AI built for mental health. It offers private text sessions for talking through racing thoughts, noticing patterns, and considering practical next steps. It does not provide therapy, diagnosis, or treatment.

How does AI support help with overthinking at night?

sokoon gives you a place to write what is on your mind so it is not looping inside your head. You can separate facts from predictions, name what you are afraid might happen, and decide on one small step to take in the morning.

Is there a free AI option for overthinking?

The sokoon Free plan includes one full text session every day, one AI character, exercises, the Mind Map, and the Mood Radar. It does not require a card and does not expire. Voice is not included on Free.

Are overthinking conversations private?

sokoon encrypts conversations, does not sell your data, and does not use your conversations to train AI models. The Privacy Policy explains the complete terms.

What is the difference between overthinking and rumination?

Overthinking usually looks forward (worrying about tomorrow, anticipating problems). Rumination usually looks backward (replaying past conversations, regret, second-guessing). sokoon can help you notice which loop you are in and give it some structure.

How to stop ruminating when you keep replaying the same thoughtsWhy thoughts feel louder at night and what can helpFocused journal prompts for racing thoughtsAI support for the worry underneath the loopWhat sokoon’s Free plan actually includesHow sokoon protects your privacy

You do not have to solve everything tonight.

Start with one thought. One full text session is available every day on Free, with no card required.