Overthinking at night? Put it into words.
When the same thought keeps circling, start a private text session with sokoon. Work through what happened, separate what you know from what you are assuming, and consider what to do next.
One full text session daily on Free. No card.
Not therapy or crisis care.
You do not need the perfect opening sentence
Start with the version in your head, even if it feels unfinished or repetitive.
I keep replaying something I said earlier.
I am imagining every way tomorrow could go wrong.
I know I am tired, but my mind keeps trying to solve everything.
Help me separate what I know from what I am assuming.
Give the loop somewhere to go
Put it into words
Begin with the sentence that keeps returning.
Look at the pattern
Separate what happened, what you are assuming, and what is still only a possibility.
Consider one next step
Leave with an action, question, or thought worth returning to when you have more room for it.
Encrypted conversations
Never sold or used to train AI models.
Clinician-reviewed supportive dialogues
Built specifically for mental health support.
No app download
Open a text session from the browser you already use.
Looking for an “AI therapist for overthinking”?
If that is what you searched for, here is the important distinction: a therapist is a licensed human. sokoon is AI built for mental health—a private space to put your thoughts into words, reflect on recurring patterns, and consider what to do next. It does not provide therapy, diagnosis, or treatment.
Common questions
Is sokoon an AI therapist for overthinking?
No. A therapist is a licensed human. sokoon is AI built for mental health and gives you a private space to talk through what is on your mind, notice recurring patterns, and consider possible next steps. It does not provide therapy, diagnosis, or treatment.
Can I use sokoon when I am overthinking at night?
Yes. sokoon works in your browser, so you can start a text session when the thoughts are happening. It is not a sleep treatment or crisis service.
Is sokoon free to use?
The Free plan includes one full text session every day, one AI character, exercises, the Mind Map, and the Mood Radar. It does not require a card and does not expire. Voice is not included on Free.
Does sokoon remember previous conversations?
Your account allows sokoon to carry context between sessions so you do not have to begin from nothing each time. The Free plan has limited memory compared with paid plans.
Are my conversations private?
sokoon encrypts conversations, does not sell your data, and does not use your conversations to train AI models. You can read the Privacy Policy for the complete terms.
Can sokoon diagnose or treat anxiety or insomnia?
No. sokoon does not diagnose or treat mental health or sleep conditions. A licensed professional is the right choice for diagnosis, treatment, or symptoms that are persistent, serious, or disrupting daily life.
You do not have to solve everything tonight.
Start with one thought. One full text session is available every day on Free, with no card required.