Is AI therapy right for you?

Two minutes, seven questions, three honest outcomes, and one of them is "no, see a human." Nothing you tap here leaves your browser, and we do not ask who you are. Built by sokoon, which makes an AI support app and would rather send you elsewhere than oversell you.

Before anything else: are you having thoughts of harming yourself, or do you feel unsafe right now?

This quiz is a reflection tool, not a clinical screening and not a diagnosis. sokoon is AI support for adults 18 and over, not therapy and not a crisis service. If you are in crisis, call or text 988 in the US.

→Prefer numbers? Take the 2-minute anxiety check (GAD-7)→AI Therapy: What It Is, How It Works & Its Limits
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